And also the obesity has also reached its peak. The reason is that every oil has certain nutritional value which is unique. The coconut oil group increase “good” HDL cholesterol. But in olive oil it is not so, you see its macro. This is because extra virgin olive oil leads to a greater feeling of fullness. You can actually use both depending on the kind of food you are preparing. Need more energy? Refined coconut oil has a smoke point of about 450°F / 232°C, while extra virgin olive oil has a smoking point of 375°F / 191°C. The good news is that it's just as easy to add to your diet as any other cooking oil. Your email address will not be published. Olive oil has a reputation for being rich in antioxidants for a reason. Coconut oil contains saturated fat, which is termed as bad fat and is advised to be consumed in moderate amount. Coconut oil only contains about 14% MCT's by weight, palm kern oil has about 7.2% and butter has about 9.2% (2) (defined as MCT's less than 10 carbons). Olive Oil vs. Coconut Oil: Antioxidants. Polyunsaturated fats (g): 1.4 Using oil to cook is like using salt and pepper to season, an obvious thing to do to make our meal taste the best it can. MayoClinic; Coconut Oil and Weight Loss: Does It Work? By consuming coconut oil regularly will make you more motivated to do an activity and make you less stressed out. If it has beneficial effects on metabolism and appetite, then it will help you lose fat in the long run. The information in our articles are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice. This is because of the satiating power of the fatty acids found in olive oil. In such places, coconut and its products (milk and oil, among others) are used in daily life by the general population for several purposes, such as cooking, hair and skin treatment, food ingredient, and folk medicine (DebMandal and Mandal, 2011). Both will make you fat if you consume them in large quantities. Your email address will not be published. Coconut oil is said to aid weight loss, but you may wonder whether there's any science to back up this claim. Polyunsaturated fats (g): 0.2 Coconut oil may help you lose more weight, but olive oil is much better for your heart — a decision you have to make. So, neither of these oils is better than the other. In order to shred 1 pound of fat, you’ll have to create a calorie deficit of 3500 calories. Coconut oil enhances both bad cholesterol and good cholesterol. Let me tell you that there is no right answer, because it depends on your health goals. We already discussed that coconut oil is cheaper, local, less adulterated, and easily available. All rights reserved. Like I said at the beginning, there are several advantages and disadvantages of each oil. Feeling tired all the time? So, for those who are on low-carbohydrate diets and want to maintain high energy levels, use coconut oil instead of olive oil. The productio… People who include olive oil in their daily diet have less heart problems. But which one is more effective for shredding excess pounds? While it's important to keep your overall fat intake under control because it is high-calorie, some fat is essential to help your body function properly. coconut oil doesn’t raise glucose levels. An interesting fact about coconut oil is that it contains a lot of medium chain triglycerides, which are the type of fat our bodies use similarly like carbohydrates. Coconut oil contains medium-chain triglycerides, which are absorbed into the body faster than long-chain triglycerides like olive oil. Both groups lost around 2 pounds of body weight. Be aware that 1 spoon of olive oil contains just as much calories as banana. A 2008 study in the "American Journal of Clinical Nutrition" found that participants daily consuming coconut oil lost more fat than others daily consuming olive oil. After the 16 weeks was up, the results stated : If you haven’t considered using olive oil in your belly button for weight loss you may want to after reading on. Read on .. Saturated fats can be further divided into short-, medium- and long-chain fatty acids. Be aware that 1 spoon of olive oil contains just as much calories as banana. Both olive oil and coconut oil have its pros and cons. Coconut oil does contain some antioxidants, but not to the same extent as olive oil. This won’t happen if you regularly include olive oil in your diet. If you like this article, then please share it with your friends . Proponents of coconut oil claim it is beneficial for everything from preventing heart disease to weight loss and improved digestion. Olive oil may help control blood sugar in diabetics, according to Dr. Donald Hensrud of MayoClinic.com. Coconut vs Olive Oil for Fat Loss. As per OECD, 3/4th of all Americans would be obese by 2020. ; Katherine Zeratsky, August 2010, MayoClinic; Olive Oil: What Are the Health Benefits? Olive oil is not helpful rather it must be limited and avoided by the people who are trying to lose weight. Let’s talk about the effectiveness of coconut oil in losing weight. This can cause heart disease, inflammation and diabetes. Aids weight loss. In 2008, a study compared olive oil to coconut oil for weight loss. Both olive and coconut oil should be consumed in moderate quantities. How to Use Olive Oil for Weight Loss. Both olive and coconut oil should most certainly be included in your diet. Several researches have shown that if you add coconut oil to your diet you will lose excess body fat especially “Bad” fat a.k.a visceral fat that normally lives in the abdominal cavity. Although weight loss effects of coconut oil are mild, it shows that it can have positive effect on losing weight. And it’s still got loyal fans everywhere. Flynn, et al. Although both types of oils carry some hearth benefits. Calories: 119 When we consume fat, such as unsaturated fat found in olive oil, our body is supplied with a good long-term energy source. So if you going to eat fat, olive oil is a much healthier choice than saturated fats like butter or trans fats found in processed foods. Each type of food has different metabolic effect on our body. Choosing the right fats is the key to losing weight healthfully, and both olive oil and coconut oil have been touted as the secret to weight loss. If that looks too little, lets do the math. There are a handful which look specifically at obesity and people who simply want to shed some extra weight. But that doesn’t mean coconut oil is bad for you. But the amount of saturated is quite large. After taking into account the fat profile of both coconut and olive oil, it is pretty easy to figure out the winner – olive is clearly healthier than the coconut oil. Another amazing fact is that, unlike carbohydrates, coconut oil doesn’t raise glucose levels. If your goal is to increase antioxidant intake, then olive oil is the clear choice. Saturated fat in a tablespoon is only 1 gram and is unsaturated fat (monounsaturated and polyunsaturated) 12 grams, which is better than coconut oil. That means coconut oil contains some of the longer chain fatty acids as well as the medium-sized fats (in fact over 50% of the fats in coconut oil would not be classified as medium chain triglycerides). Just like coffee, it’s also a natural thermogenic and keeps your muscles warm and reduces the potential for injury. Coconut oil is high in saturated fat, which can raise LDL cholesterol levels in the body. Currently transitioning to a research career in oncolytic virology, she has won awards for her work related to genomics, proteomics, and biotechnology. Then coconut oil is the right choice for you. It’s filled with bioavailable phenolic compounds that have been found to have multiple, varied positive health effects like decreasing oxidative damage to DNA and lowering inflammatory markers. Speaking strictly in terms of weight loss, both oils have shown promise. The coconut oil group decrease waist size (belly fat), while the soybean oil group actually had a mild increase in waist size. I get a lot of questions related to which oil is better. I’m fitness enthusiast committed to sharing raw and uncensored health hacks backed by science and real results. As an Amazon Associate I earn from qualifying purchases. If you have ever spent time around bodybuilders or others really into healthy living, then you probably saw them eat a wide variety of odd foods because those foods help make it easier to burn fat or do something else positive for the body. This means that the regular consumption of extra virgin olive oil leads to a greater feeling of fullness. Saturated fats (g): 12 When compared to olive oil, MCT oil induces more significant weight loss without affecting any other metabolic parameters such as cholesterol. Weight loss. The reason is that it consists of fatty acids which has a powerful effect on your metabolism. On the other hand, energy from medium chain triglycerides is released almost immediately. This means that coconut oil is better for cooking on high temperatures. Let us now come back to topic – Why Coconut Oil Is The New Extra Virgin Olive Oil For Weight Loss? If choosing one over the other will encourage you to eat healthier foods, it can be a useful ally. First we need to understand the core differences between these two oils. Right of the bat you can see that both oils have approximately the same amount of calories. It all comes down to the fact that some oil is better for a particular purpose. By including it in your diet it can speed up recovery between workouts, help you recover faster from injuries or fight against colds. I have been researching about the best cooking oil and I could not settle for one oil. Olive oil is a monosaturated fat known for beneficial properties on heart health. Only 1 caloric bomb snack can ruin our daily calorie goals. Coconut is one of the most important foods in some tropical and subtropical countries, with the coconut tree being referred as the ‘tree of life’. Neither one is a magic pill that will melt the fat away and you can lose weight without either one. Required fields are marked *. Subjects took the same amount of either MCT oil or olive oil for weeks, and at the end the MCT group had shed significantly more pounds. Angela Brady has been writing since 1997. Fat profile. Although coconut oil is somewhat antioxidant, the amount isn’t as high as in olive oil. Both olive and coconut oil should be consumed in moderate quantities. This article explains if you can use Coconut oil for weight loss. Olive oil, on the other hand, is usually better with cold dishes or as salad dressing. In multiple extensive studies, performed on over 850.000 people, it was found that olive oil is the ONLY source of monounsaturated fat that is linked with a reduced risk of heart disease and stroke. Olive oil has the ability to reduce appetite. The subjects consumed either coconut oil or olive oil for 4 months. Some foods require more energy to digest and metabolize. But keep in mind that you can gain extra pounds if you consume too much of this oil, which can lead to excess weight and heart problems in the long run. Coconut oil requires more energy to digest because of its “thermogenic” properties. Lets begin with a nutrition value comparison table. Coconut oil consumption has drastically reduced in the US in the last 10 years. My goal is to help you become the healthiest version of yourself and perfectly fit in your favorite clothes. Coconut oil for weight loss by burning fats: Coconut oil improves the body capacity to absorb nutrients and digest food so that you can feel full and energetic by eating less food. Olive oil contains monounsaturated fatty acids, which can lower cholesterol levels, thereby reducing your risk of heart disease. Saturated fats (g): 1 Hey there, Mia here! This article reviews whether coconut oil can help you shed extra pounds. When you are trying to lose weight, fat can seem like a four-letter word. In other words, you’ll have to burn more calories than you take in. To lose weight, focus on eating an overall healthy diet and increasing physical activity; concentrating on which oil to use is beside the point. More Weight Loss than Olive Oil Studies have linked Medium Chain Triglyceride oils to increased weight loss when compared with olive oil . Weight Loss: Which cooking oil is best for weight loss On the other hand, according to Nutritionist & Physiologist, Ritesh Bawri, "The best cooking oil for weight loss is ghee or olive oil. While olive oil has the same amount of calories, give or take a few, it is lower in saturated fat. Although olive oil has the same amount of calories like coconut oil, it can prevent you from eating additional calories through a day. This is THE best cooking oil for weight loss. Both have a high smoking point (the temperature at which it smokes) which makes them ideal for cooking. It’s a much stronger source of antioxidants compared to coconut oil. 6. 2. Each has its benefits but neither are magic. Our body needs all kinds of nutrients. Olive oil may be useful for weight loss, but it appears to be most beneficial when used in certain ways and amounts.. To maximize the benefits of olive oil, Palinski-Wade mixes six servings a day with other ingredients scientifically proven to blast belly fat — including lean protein (which helps keep belly-fat hormones low) and dairy (rich in an amino acid that speeds the release of ab fat). Coconut oil. Coconut oil vs Olive Oil for Weight Loss: People sometimes think that any oil that can be used in cooking is helpful in weight loss however this is not the case. Coconut oil is one of the healthiest weight loss fats you will ever encounter. Belly fat, also called visceral fat, is very dangerous because it tends to lodge around your organs. However, coconut oil is not entirely good. In those occasions we usually eat junk food with no nutritional value. Unlike long-chain fatty acids, medium-chain fatty acids are absorbed directly into the bloodstream. Keep in mind you must use whichever you choose in place of other fats, not in addition. A 2010 study in the "Journal of Women's Health" found that 80 percent of a group of breast cancer survivors who daily consumed 3 tbsp. Over the course of 28 days, 40 women were instructed to consume 2 tablespoons (30 grams) of either coconut oil or soybean oil. In a recent study, a greater polyphenol intake was linked to reducing body weight. MCT promote weight loss by stimulating metabolism and burning of fat. Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. Thus, it seems that although olive oil results in more weight loss than a standard diet, coconut oil does even better. Top 5 Most Effective Calve Exercises For Women, 13 Best Low Calorie Foods That Will Fill You Up, How to Maintain Weight After You Stop Working Out and What to Eat, Sirtfood Diet Plan for Losing Weight: Everything You Need to Know, 5 Most Common Beginner Keto Diet Mistakes to Avoid, How to Lose That Last 10 Pounds of Belly Fat, Brazilian Weight Loss Diet: Lose 22 pounds in 2 Weeks, Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss, 7 Foods and Supplements That Will Make Your Butt Bigger, 19 Simple Tips for Tiny Waist and Slim Belly, How to get round and lifted butt: 6 best exercises for strong butt and thighs. Copyright © FITMOZINE Health and Fitness Magazine, much stronger source of antioxidants compared to coconut oil, gain extra pounds if you consume too much of this oil. Theoretically, your body would burn this type of fat as a fuel source more readily, because the structure is easier to break down. Before coconut oil, there was olive oil as the popular cooking fat alternative. of olive oil lost more than 5 percent of their body weight in eight weeks, while the same result occurred for only 31 percent of participants on a standard low-fat diet. How many times you had a snack just because you were too hungry to wait for the next meal? Olive Oil vs Coconut Oil for Weight Loss: It is always difficult to lose weight and what makes it more difficult is the choice of things we eat. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Not only does it have a fantastic flavor, it also contains a hormone called serotonin which makes you full. These types of fats have different effects in the body. Practicality Coconut oil may help you lose more weight, but olive oil is much better for your heart — a decision you have to make. This healthy oil has properties that help strengthen the immune system. Apple Cider Vinegar Weight Loss Diet: Does It Really Work? Which Oil to Use for Cooking - This question has been asked on various articles on the blog. A number of research studies prove that MCT oil causes weight loss, reduction in body fat and waist circumference. It is also a mood escalator. Monounsaturated fats (g): 9.8 Although olive oil contains almost the same amount of calories and exactly the same amount of total fat as coconut oil, its fatty acids profile is drastically different. Bruce Fife claims, in his book The Coconut Miracle, that coconut oil keeps your metabolic rate raised for 24 hours at consumption, allowing for a greater amount of fat burning and a raised energy rate. Pouring some oil into the pan before throwing our dinner in is something we don’t even think twice about. Consuming coconut oil can boost your immune system, which will keep you off the couch and in the weight room. If we don’t eat the right quality of food or don’t cook our food in the quality oil, then losing weight will become more difficult. 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