It protects your skin more than olive oil when you’re focused on fighting off bacteria. Sometimes the li… There is more than enough evidence to suggest that coconut oil is one of the best oils that you can use for your skin. Olive oil can go rancid if improperly stored, so keep your oil in a cool, dark place. A lot of oils can be beneficial for your hair, including jojoba, argan, castor and more. In order to best weigh up the olive oil vs coconut oil debate you first need to know what each oil has to offer. In other words, you can’t really pit coconut oil vs olive oil, because it’s a bit like comparing apples with oranges. So why not skip the middleman and go straight for the good stuff? But amongst the top oils consistently recommended for skin are these two. But don’t be surprised if you use 100% coconut oil on normal to oily skin and end up with more clogged pores and breakouts. For those who know it well, coconut oil has captured the hearts of many of us. When looking at the skin benefits of coconut oil, the first question we want to answer is whether coconut oil is comedogenic (causes spots) when used on the skin. Whether it is through extracts, oil bases or carrier oils, you can bet that oil will play a part. And we begin our comparison with an oil that will be familiar to most if not all of us; olive oil. Olive oil will help supplement vitamin E, a vitamin that is essential for a woman’s body to help skin firm, resist external damage. It also contains strong antioxidants, like Vitamins A and E. These help repair and stimulate skin cells to reveal firmer, smoother, and healthier skin! That choice is yours to make, but we will give you all the information needed to make an informed decision. Protecting the skin against bacteria & infection. Olive oil is heavy on Omega 6 fatty acids but it is one of the oils being an omega 6 that will not cause inflammation. This type of research is also not always representative of the way that our human skin would respond to a chemical compound. Hydroxytyrosol is believed to play a significant role in the many health benefits attributed to olive oil. Coconut oil can help moisturize the skin, and the anti-bacterial properties found in its saturated fat content can help to fight against acne and other harmful bacteria. Coconut oil (INCI: Coconut nucifera oil) is a unique carrier oil, because it contains high levels (over 90%) of saturated fatty acids. Let us explore the claim that ’Coconut oil is good for you because of those wonderful mono-unsaturated fats’. Types Of Olive Oil . There has been relatively little scientific work done on the effect of olive oil on acne and other skin conditions. You can use both coconut oil and olive oil for cooking vegetables or meat at low temperatures. Learn how to become an organic skincare entrepreneur in our free masterclass. Now that we’ve investigated coconut oil in a bit more detail, let’s take a look at olive oil so that we can continue with the great coconut oil vs olive oil battle. Here are some of the most popular recipes and methods of using the wonderful product: 1. Verallo-Rowell VM, Dillague KM, Syah-Tjundawan BS. Coconut oil is pressed from the flesh of coconuts. 2. It goes deep into the skin, so it actually helps heal acne scars which olive oil does not do. Both the oils are good and rich in hydrating and moisturizing your dry skin. However, one study noted that the abundance of squalene in oils in general shows promise for people with a range of skin conditions, although the study did conclude the squalene levels are higher in amaranth oil than olive oil . In lieu of personal lubricants with long lists of ingredients you don’t recognize and can’t pronounce, try an all-natural option: coconut oil* to the rescue. Definitely. It also contains an antioxidant called hydroxytyrosol, a rare and potent polyphenol compound found in the highest concentrations in the best olive oils. Let’s compare these two products. So which will be the one for you when it comes down to olive oil and coconut oil? You can use olive oil to fight skin problems such as ulcers and inflammation. View Profile View Forum Posts Junior Member Join Date Aug 2012 Posts 12. Extra virgin olive oil has the added advantage of containing strong antioxidants, making it a natural anti-ageing ingredient. If you suffer from more specific skin problems such as eczema or psoriasis then olive oil can help. The same cultures that commonly use olive oil in their foods also use this oil for their skin. It is in fact quite the opposite when applied to the skin. Moisturizing. These supposed health benefits range from improved heart health, weight loss, treatment of bowel diseases such as irritable bowel syndrome and Crohns disease, high cholesterol management, increased energy, and reduced symptoms of chronic fatigue syndrome. Even many creams and lotions will take much of their nourishing compounds from some type of oil. Last but not least on our list of benefits for your skin is that coconut oil can help the skin to heal. But there is no substitute for the real thing. The difference is the amount of saturated fat. 2009. Coconut oil Vs. Olive oil for Skin. The only way you can fully declare a winner for yourself is by trying it on your skin and seeing how you react. However, before you dash to your kitchen cupboards, it is worth noting that olive oil is one of the most adulterated oils in the world because many people want their cooking oil to be light in flavour, scent, colour and price. Pickled Garlic Health Benefits: What Are They? 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